The human body, just like the entire universe is made up of five elements: water, earth, fire, air, and space. Of all these, the two we are most connected to are the earth and water elements. These two also directly correlate with our senses. Being near water helps us regain some concentration and relaxation in the body. In its rawest form, it carries, refreshes, and restores all life. Water nourishes when it is clean and flowing. It comes in wavy shapes and smooth flowing patterns and forms. This along with the stable sense of the earth element is what the Malagos Garden Resort will be offering once we open our doors to the public. 

Whether it is by the beach, a lake, or a pond, the powerful calming effects of water and earth cannot be denied. With this, here are some benefits of being near these elements and why it should be on top of your itinerary when planning for a quick sanity break.

Water represents a source of life. Marine biologist Wallace J. Nichols wrote a book on the subject of water and its healing powers. It’s called Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this, he emphasized that “the sight or sound of water triggers the release of relaxing neurochemicals for most people. Logically, there is a deep biological connection between our brains and the sight of water due to our dependence on it as a source of life.” The earth’s surface is covered with more than 70% water. This is why we are naturally drawn to it. Paired with beautiful landscapes around, the Malagos Garden Resort promises not only relaxing but reconnecting experiences with the self and nature. 

This helps tickle creativity. When the brain is relaxed, we are more creative.  Moving away from all the buzz and busy thoughts to a more calm state can help you feel more inspired and less judgmental of your thoughts. Have you noticed that the more pressured you are, the more you question your ideas? The sound of water flowing helps you be in a meditative state where you simply throw ideas after another and wind it all down later. You’ll be surprised with how good your ideas can be on this one. 

Water and earth puts you in awe.  The awe feeling has many health benefits. However, it turns out it’s scientifically proven to help you stay calm, control your temper, make you feel more generous, and expand your sense of vastness. All these effects are similar to what’s known as forest bathing. Or, overall being around nature.

A Davao nature park committed to giving you sustainable and healing experiences with nature, when we open our doors in a few days, we are a resort in Davao you should not miss. Tagged by many as one of the top places to visit in Davao, come and take a quick break with us. Breath, feel, and be one with nature in a journey bound to refresh and reconnect yourself to the present.