The commandments have been rewritten. That’s pretty much a straightforward way of putting it.

For us to save lives from this pandemic we need to follow the new set of rules enforced by health experts and our government. We need to stay at home and avoid going out, keep a healthy lifestyle to improve our immune system, wash our hands regularly, and make sure that our surroundings are clean and properly disinfected.

It’s been weeks since we have subscribed to this new lifestyle and some of us are still having trouble getting the hang of it. Some of us have resorted to channelling our inner performers in TikTok videos while some of us have tried recreating the infamous Dalgona Coffee while working from home or watching our favorite Netflix series. Whatever it is that we do to keep our minds preoccupied, we subconsciously look for ways to reduce the growing anxieties from this foreign rule in hopes of, well, flattening the curve. 

One of the trends that caught the public’s attention is the #IStayAtHomeFor Challenge. Celebrities around the world shared their reasons for staying at home and it made us think that there’s a more profound reason we continue to abide by these mandates. Instead of perpetrating social media chaos and unnecessary panic, this challenge invites us to share the much needed positivity during the COVID-19 crisis.

So, why do we stay at home and who do we stay at home for? Here are some insights to build you up, buttercup!

#IStayAtHomeFor my Health

Self-care is very important during this time. Weeks into this quarantine, we realize that it’s harder to keep track of our time and productivity. Don’t forget to establish a routine that will help remind you of the basics: 

✅ Drink a glass of water every two hours

✅ Don’t forget to take a step outside and soak in some Vitamin D from the sun for at least a few minutes.

✅ Don’t spend too much time on your phone or laptops. Remember to sleep 7-8 hours. That episode can wait tomorrow.

✅ Eat right. Don’t forget to maintain a healthy lifestyle by eating balanced meals. Shop locally-grown vegetables vegetables and fruits from MALAGOS HOMEGROWN PRODUCE.

#IStayAtHomeFor my Family

Once you’ve taken care of yourself it’s time to share that love to your family who are also staying at home. Spend quality time with them and keep the healthy environment through little but meaningful acts of love such as preparing an easy meal plan that you can follow. There are plenty of Davao online products that you can get online to help you achieve your meal plan. Create a list of healthy ingredients that you need, buy fresh vegetables and fruits and other locally-grown produce at the Malagos Homegrown Produce. These nurturing and passionately homemade meals are not only beneficial in the physiological aspect, but also to your overall mental well-being.

#IStayAtHomeFor our Frontliners

Medical personnel and other frontliners go out to work and risk their lives every day – fighting their guts out against this pandemic. The least we can do, on the other hand, is to stay at home as we help keep a safe distance that will lead to virus degeneration. If you live with a frontliner at home, help them boost their immune system by giving them the moral and physical support they deserve. A good hearty meal always goes a long way.

Times like this can be very challenging – even depressing to some extent. But if we look at things in a positive light, we can always find a good reason to stay at home for. Start with mindful eating that will clear your headspace at malagoshomegrownproduce.com